I am a huge proponent of living, moving and eating well. As a trainer, I educate my clients on all the components of an optimal lifestyle: sleep, movement, nutrition, and stress management. My intention is to help people feel and live better, have a more positive outlook, and be prepared for life. I also strive to continuously be better in my own body, mind and life, and do so through continued education, self-studies, working with others, and practice. I am passionate about applying and sharing these great tools with others.
I grew up as a dancer and became greatly interested in all things health and fitness during early college. After graduating from Michigan State University with a BA in Communication, I moved to Portland in pursuit of adventure and job satisfaction. Further education in a field that inspired me led me to Portland Community College’s Fitness Technology Program. Since then, I have sought out numerous workshops, seminars, and certifications with many influential experts in the field. I specialize in one-on-one and semi-private personal training. I emphasize strength and conditioning, functional exercise, mobility and other restorative therapies. Visit HERE to read some client testimonials.
I currently lead personal, semi-private (duo) and small group training at Recreate Fitness in Portland, OR and virtually via Zoom. Additionally, I have a food blog called, Paleo in PDX, which is full of real food, healthy recipes and am a monthly guest recipe contributor on Up & Alive. I've been a reoccurring guest on Portland's KATU Afternoon Live, where I do cooking demos too. Check out one of my segments HERE.
CERTIFICATIONS: RKC Level II Certified Instructor, Precision Nutrition Level 1 Coach, Animal Flow Level 1 Coach, DVRT Level 1, CPR/AED
PAST CERTIFICATIONS: Yoga Tune Up® Level 1 Teacher
PERSONAL TRAINING HOURLY:
PERSONAL TRAINING HALF HOUR:
DUO TRAINING HOURLY:
All these services are available in-person or virtually via Zoom. Services are non-refundable and must be used within 3- months. Small group training is also an option. Contact me directly for more info.
Want to train with a guy instead? My husband, Jesse Fairbanks, also happens to be a coach (pictured with me above). Visit HERE for more info.
Alisa Fairbanks Copyright © 2016