ABOUT ME

I am a huge proponent of living, moving and eating well. As a personal trainer, I educate my clients on all the components of an optimal lifestyle: sleep, movement, nutrition and stress management. My intention is to help people feel and live better, have a more positive outlook and be prepared for life. I also strive to continuously be better in my own body, mind and life, and do so through continued education, self-studies, serving others and practice. I am passionate about applying and sharing these great tools with others.

Additionally, living optimally goes beyond the physical, and I'm a big believer in doing both the inner and outer work to live your best life. After many years of doing my own personal development work (which continues since life always reveals more to learn), I intuitively felt that there was something deeper I wanted to offer, beyond personal training. Eventually, that led me to a year-long intensive program with the Institute of Coaching Mastery. I am now a trauma-informed, Mastery Method certified life coach. I intertwine aspects of life coaching into my personal training sessions, but also offer it as a stand-alone service. 

​​​My Services

Personal Training

Packages available in 30 and 60-minute sessions, with both 1:1 and duo training options. Training can be done via Zoom or in-person at Recreate Fitness in NW Portland, Oregon. Contact me to book a complimentary consultation.

Transformational Life Coaching

1:1 coaching for those that are ready to build their mental and emotional fitness, discover their own inner wisdom and reconnect to who they truly are. This is change from the inside-out. Book a complimentary clarity call to learn more.