As a Precision Nutrition Level 1 certified coach, I take a habit-based approach and emphasize small, strategic, and sustainable actions that create healthy habits one day at a time. I utilize an online platform called ProCoach to help guide clients in an organized, interactive fashion. Through this platform, you receive daily lessons and assignments, which build on each other over time and keep you on track. All along the way, I am there to guide, support, provide feedback, and answer questions.
A three-month minimum commitment is required, but the program goes up to 12 months. Rates are $179/month or $99/month if you do personal training with me. For more information about the program, please take a look at the following videos: